Wednesday, March 02, 2005


Final Day (well, not really)

End-of-Cycle Physical Training Test Friday

We will conduct the end-of-cycle PT test on Friday. Those of you who started attending mid-cycle will use the test to determine your baseline.

The test will start at 600 hours sharp. Please arrive early to stretch and otherwise prepare. It will be held at West Forsyth High School on Lewisville-Clemmons road. (See the previous post for directions.)

Team Breakfast

In celebration for completing the cycle, we will gather at Duke's restaurant at 600 hours on Monday, March 7 for a Dutch treat team breakfast. Duke's is located on Country Club Road, between Peace Haven and Jonestown. Please plan to attend!

Next Cycle

The next cycle is tentatively scheduled to begin on March 14th. In the interim, we will continue to gather informally so we don't regress.

6th Annual Komen Triad Race For The Cure Logo

Race for the Cure

We are planning to run the 6th Annual Komen Triad Race For The Cure on May 7th. We plan to run the 5k race in formation and with cadences. This provides a great goal and one that we can use to encourage each other. It's also an excellent opportunity to share our boot camp experience with the general public.

Registration cost is $18. Click on the link above for more details regarding the race time and location. Click here to register online as a member of Ice Breakers.

Appalachian Trail Hike

Frank and the TAC officers are planning a two day hike on the Appalachian Trail. Stay tuned for the details.

Share Your Success

We're interested in your story. Please share your progress with us. We want to know how the boot camp is affecting your life. Please add a comment below any posting by clicking on the comment link, or optionally, send a TAC office an e-mail. Let's hear from you!

Sunday, February 27, 2005


The Home Stretch

Class Cycle 01-05 Is Almost Complete

Did you believe you would ever get to the last week of the cycle?

You're there now.

Did you think you could ever run over two miles without stopping?

You have.

Your hard work, dedication, and the encouragement of others has seen you through.

Chances are you're feeling better, looking better, are in better spirits, have a sense of accomplishment and comraderie, and want to encourage others to participate.

Team Promotion

You're team work has paid off. Frank has promoted the team to senior status.

Benefits of Team Work

Friday's run showed the benefits of a team. We each shared in carrying the guidon and encouraged each other. Do you think you would have continued for so long had you been running by yourself?

Do you have a spiritual team? Who are your spiritual team mates? Do you have others that can help carry the emotional and spiritual guidons? As you have sought a bodily team, you need to seek a spiritual team too. Please contact a TAC officer if you need help finding a Christ-centered spiritual team.

End of Cycle PT Test

The end-of-cycle physical training test will be held on Friday, March 5 at the West Forsyth High School track. West Forsyth is located approximately 1/2 mile south of the US HWY 421 and Lewisville-Clemmons Road intersection. If possible, please show up 30 minutes early (i.e., 530 hours) to stretch and prepare.

Directions from downtown Winston-Salem:

- Take 421 north to the Lewisville-Clemmons Road exit.
- Turn left onto Lewisville-Clemmons Road.
- Turn left at the stop-light just before the school (which will be on the left).

Directions from Clemmons:

- Take Lewisville-Clemmons Road north.
- Turn right at the stop light just after the school (which will be on the right).

You will see the track and football field on the right, a short distance down the access street. Park in a lot on the right and make your way to the track.

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