Tuesday, January 18, 2005


Formations & Running Cadences

Forming a Formation

Proper formations will be important when we start to run as a group. We will form up, do a right-face, and begin running in columns.

When forming up, we should form 4 squads, one behind the other. That is, there should only be 3 people at most in front of you (if you're in the back) or in back of you (if you're in the front). Your fellow squad members should only be to your left and/or to your right.

Frank will likely designate 4 squad leaders in the near future. When forming up, they should line up, one behind the other, to the right of the TAC officer with the squads filling in to the left. Fall in at the right-most available spot to eliminate any gaps in the formation. If you arrive late, always join the squad on the extreme left, not to the right or rear of the squad leaders.

Sample Cadences

When we begin to run as a class, we will learn to do cadences. The purpose of a cadence is to motivate, to take our minds off the physical exertion, and to fill our lungs with much needed oxygen.

To acquaint you with cadences, I have included a few links to some sample military cadences below. Click on the links to play them.

Recon Marines Cadence
NAB Cadence
Airborne Cadence
Ranger Cadence
Air Force Cadence
Navy Seal Cadence

You are encouraged to make up new cadences or modify existing ones so they have a Christian message. For example, I took the following Marine cadence and modified it.

Original Cadence (click here to hear)

[TAC] My Marine Corp color is green.
[Team] My Marine Corp color is green.
[TAC] To show the world that we are mean.
[Team] To show the world that we are mean.

[TAC] My Marine Corp color is red.
[Team] My Marine Corp color is red.
[TAC] Signifies the blood we shed.
[Team] Signifies the blood we shed.

[TAC] My Marine Corp color is gold.
[Team] My Marine Corp color is gold.
[TAC] To show the world that we are bold.
[Team] To show the world that we are bold.

Modified Cadence

[TAC] My Christian Soldier color is blue.
[Team] My Christian Soldier color is blue.
[TAC] To show the world his love for you.
[Team] To show the world his love for you.

[TAC] My Christian Soldier color is red.
[Team] My Christian Soldier color is red.
[TAC] Signifies the blood he shed.
[Team] Signifies the blood he shed.

[TAC] My Christian Soldier color is gold.
[Team] My Christian Soldier color is gold.
[TAC] To show the world that we are bold.
[Team] To show the world that we are bold.

Team Assignments

I will post team assignments here as soon as I receive a copy from Frank.

God Bless!
Bob H.

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