Tuesday, January 18, 2005


Formations & Running Cadences

Forming a Formation

Proper formations will be important when we start to run as a group. We will form up, do a right-face, and begin running in columns.

When forming up, we should form 4 squads, one behind the other. That is, there should only be 3 people at most in front of you (if you're in the back) or in back of you (if you're in the front). Your fellow squad members should only be to your left and/or to your right.

Frank will likely designate 4 squad leaders in the near future. When forming up, they should line up, one behind the other, to the right of the TAC officer with the squads filling in to the left. Fall in at the right-most available spot to eliminate any gaps in the formation. If you arrive late, always join the squad on the extreme left, not to the right or rear of the squad leaders.

Sample Cadences

When we begin to run as a class, we will learn to do cadences. The purpose of a cadence is to motivate, to take our minds off the physical exertion, and to fill our lungs with much needed oxygen.

To acquaint you with cadences, I have included a few links to some sample military cadences below. Click on the links to play them.

Recon Marines Cadence
NAB Cadence
Airborne Cadence
Ranger Cadence
Air Force Cadence
Navy Seal Cadence

You are encouraged to make up new cadences or modify existing ones so they have a Christian message. For example, I took the following Marine cadence and modified it.

Original Cadence (click here to hear)

[TAC] My Marine Corp color is green.
[Team] My Marine Corp color is green.
[TAC] To show the world that we are mean.
[Team] To show the world that we are mean.

[TAC] My Marine Corp color is red.
[Team] My Marine Corp color is red.
[TAC] Signifies the blood we shed.
[Team] Signifies the blood we shed.

[TAC] My Marine Corp color is gold.
[Team] My Marine Corp color is gold.
[TAC] To show the world that we are bold.
[Team] To show the world that we are bold.

Modified Cadence

[TAC] My Christian Soldier color is blue.
[Team] My Christian Soldier color is blue.
[TAC] To show the world his love for you.
[Team] To show the world his love for you.

[TAC] My Christian Soldier color is red.
[Team] My Christian Soldier color is red.
[TAC] Signifies the blood he shed.
[Team] Signifies the blood he shed.

[TAC] My Christian Soldier color is gold.
[Team] My Christian Soldier color is gold.
[TAC] To show the world that we are bold.
[Team] To show the world that we are bold.

Team Assignments

I will post team assignments here as soon as I receive a copy from Frank.

God Bless!
Bob H.

Hi there would you mind letting me know which hosting company you're utilizing? I've loaded your blog in 3 different internet browsers and I
must say this blog loads a lot quicker then most.
Can you suggest a good web hosting provider at a reasonable price?

Thanks a lot, I appreciate it!

Here is my web-site Was ist die erfolgreiche und einfache Ernährung ohne Gluten
I pay a quick visit daily some blogs and blogs to read articles
or reviews, however this website offers quality based writing.

Also visit my blog; glutenfreie Diät
Superb post however , I was wanting to know if you could write a litte more on this topic?
I'd be very thankful if you could elaborate a little bit further. Cheers!

My web blog: paleoernährung
xbgqlapbf www.louisvuittononsaleshoes.com xghruwivn [url=http://www.louisvuittononsaleshoes.com]discount louis vuitton[/url] tgsqdzcnl
jgzjgskfq www.louisvuittonluggageonline.com bdkokiupx [url=http://www.louisvuittonluggageonline.com]louis vuitton for sale[/url] tbggaanpd
nvggbbdwf www.louisvuittonreplicbagsonline.com smznvohzh [url=http://www.louisvuittonreplicbagsonline.com]louis vuitton luggage[/url] ojcyxjywx
gdbpcshkl www.newdiscountlouisvuittonhandbags.com ackejigcu [url=http://www.newdiscountlouisvuittonhandbags.com]discount louis vuitton[/url] cfcfoczdj
gblvwcuot www.louisvuittononlineshoes.com pakghplct [url=http://www.louisvuittononlineshoes.com]louis vuitton handbag[/url] nylhzmhms

Great post. I was checking continuously this blog and I'm impressed! Extremely helpful information particularly the last part :) I care for such information much. I was looking for this particular information for a very long time. Thank you and best of luck.

Also visit my web blog :: einführung wordpress deutsch
I think the admin of this web page is actually working hard in favor of his web site,
for the reason that here every material is quality based material.

My website Finanzberatung Wiesbaden
Also see my website: Finanzberatung Wiesbaden
When I initially commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get several emails with the same comment.
Is there any way you can remove me from that service? Thank you!

my homepage :: leichter diätplan
Wonderful items from you, man. I have remember your stuff previous to
and you are simply too magnificent. I actually like
what you have got here, certainly like what you're stating and the best way through which you are saying it. You make it entertaining and you still take care of to keep it smart. I can not wait to read far more from you. This is actually a terrific web site.

My site; test altersvorsorge
[url=http://ph-pills.com/item/viagra.html]cheap viagra[/url]
Greetings froom Los angeles! I'm bored to death at work so I decided to browse yojr website on my iphone
during lunch break. I love thee info you provide here and
can't wait to ake a look when I get home.
I'm surprised at how fast your blog loaded on my cell phone ..
I'mnot even using WIFI, just 3G .. Anyhow, very good site!

Also visit my weblog :: คาสิโนออนไลน์
Heya thіs is kind оf of ߋff topic Ƅut I was waոting tо
kոow if blogs սse WYSIWYG editors οr if yοu ɦave tߋ manually code with HTML.
І'm starting ɑ blog ѕoon bսt Һave ոo coding experience ѕo I waոted to get guidance from ѕomeone wіtҺ experience.
Aոy help wоuld be greatly appreciated!

Аlso visit my web site; Sullivan - -
Post a Comment

<< Home

This page is powered by Blogger. Isn't yours?